Enhancing Running Performance
Eoin discusses the importance of altering training routines to improve aerobic and physical strength while maintaining power and speed. He introduces his own version of Pilates, called sports pilates, which focuses on activating specific muscles for running movements. Eoin emphasizes the need for regular activation work to support the muscular system and prevent common running injuries.In this clip
From this podcast
The Strength Running Podcast
261. 5x National Champ Eoin Everard on Neuromuscular vs. Aerobic Runners, Muscle Activation, and Master’s Training
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