Embracing Training Adjustments
When faced with a minor injury, it's essential to embrace the opportunity for growth and adaptation. Instead of fixating on missed mileage, consider alternative training methods like cross-training or adjusting workout intensity. This approach not only keeps your routine fresh but also allows your body to recover and strengthen, ensuring you're ready to tackle your goals when you return.In this clip
From this podcast
The Strength Running Podcast
256. How to Be Adaptable and Flexible with Your Training with Coach Ryan Banta
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