Running Doubles
Jason shares his experience with running doubles and how it positively impacted his performance, but acknowledges that it may not be suitable for everyone, especially as they age or have other commitments in life. A thought-provoking discussion on the effectiveness of running doubles.In this clip
From this podcast
The Strength Running Podcast
203. How Ultra Endurance Athlete Damian Hall Runs 250+ Miles (and you can, too!)
Related Questions
When training for a marathon, does it matter how long your runs are or just the frequency of which you run? Would I get the same effect from running 6 miles in one session as I would from running three 2-mile sessions?
What matters more when trying to run longer distances: total miles throughout the week or longer runs on a particular day?
If I already have a base of a solid 4-4.5 miles, is it a good way to build up to long runs by doing a running workout like the ones in the episodes?