Optimizing Form

Explore how form errors can contribute to injuries like IT Band syndrome and learn how a wider stance can help alleviate the issue. Discover the importance of strength-building exercises and motor pattern retraining for optimal running form.

In this clip
From this podcast
The Strength Running Podcast
248. Running Form Best Practices and Gait Analysis with Dr. Anh Bui, DPT, CSCS
Related Questions
- What techniques improve running form as discussed in the episode 248. Running Form Best Practices and Gait Analysis with Dr. Anh Bui, DPT, CSCS and the clip Mastering Running Form?