Foot Strike Efficiency
Anh Bui discusses the research on foot strike in distance runners and reveals that while a midfoot strike is often preferred, becoming a heel striker can actually be more efficient during a marathon. However, it's important to land close underneath your center of mass to minimize the risk of injury.In this clip
From this podcast
The Strength Running Podcast
248. Running Form Best Practices and Gait Analysis with Dr. Anh Bui, DPT, CSCS
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