Understanding Heel Strikes
Explore the different types of heel strikes and their impact on running form and injury risk. Learn how landing underneath your body can help prevent overstriding and reduce the risk of injuries like patella femoral pain syndrome.In this clip
From this podcast
The Strength Running Podcast
248. Running Form Best Practices and Gait Analysis with Dr. Anh Bui, DPT, CSCS
Related Questions
Why is heel striking considered bad for running?
Why is heel striking considered bad for running in the episode 248. Running Form Best Practices and Gait Analysis with Dr. Anh Bui, DPT, CSCS and the clip Foot Strike Efficiency?
What is the proper running form supposed to be like in terms of foot strike, heel lift, and rebound as discussed in the episode s4/e03 Footstrike with Dr. Matt Minard, PT, DPT, OCS, CMTPT, CSCS, Cert. MDT and the clip Understanding Heel Striking?