Running Form Insights
Anh Bui discusses how certain training habits and histories can contribute to dysfunctions in running form, such as compensating for injuries. She also highlights the impact of sitting all day on hip extension and shares preventative measures for desk warriors, including regular movement and specific exercises.In this clip
From this podcast
The Strength Running Podcast
248. Running Form Best Practices and Gait Analysis with Dr. Anh Bui, DPT, CSCS
Related Questions
From a personal trainer's perspective, can you create a proper warm-up to do before a workout for someone who sits 9 hours a day and also helps relieve lower back and shoulder pain to prevent stiffness during the workout?
How can I assess and improve my running form?
What exercises improve running form?