Running Form and Strength Training
Jason and Anh discuss the importance of running form and strength training in improving performance, increasing running economy, and reducing the risk of injuries. They emphasize the benefits of incorporating plyometrics into a strength program and highlight how strength training can make a significant difference in a runner's form and overall capabilities.In this clip
From this podcast
The Strength Running Podcast
248. Running Form Best Practices and Gait Analysis with Dr. Anh Bui, DPT, CSCS
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