Mastering Running Form
Anh Bui shares key insights on running form, emphasizing the importance of avoiding overstriding and focusing on pelvic stability and hip strength. She highlights the value of single leg exercises in front of a mirror for feedback and reminds listeners that running gait is just one piece of the injury prevention puzzle, with nutrition, strength training, and a well-rounded training program also playing crucial roles.In this clip
From this podcast
The Strength Running Podcast
248. Running Form Best Practices and Gait Analysis with Dr. Anh Bui, DPT, CSCS
Related Questions
What techniques improve running form as discussed in the episode 248. Running Form Best Practices and Gait Analysis with Dr. Anh Bui, DPT, CSCS and the clip Mastering Running Form?
How do you build stability in the hips as discussed in the episode s1/e46 The Mechanics of Running & Form with Dr. Matt Minard, DPT (@learn.2.run) and the clip Hip Strength and Stability?
What do experts say about hip strength for runners in the episode Gait Analysis Masterclass: Form Problems & Solutions with Jessica Wulke, DPT and the clip Injury Prevention Insights?