Understanding Bone Stress Injuries
Dr. Emily Kraus discusses the importance of nutrition, strength training, and sports history in preventing bone stress injuries in runners. She also touches on the role of biomechanics in running-related injuries and the impact of low energy availability and the female athlete triad.In this clip
From this podcast
The Strength Running Podcast
246. The Big Stress Fracture Episode with Dr. Emily Kraus
Related Questions
How can runners prevent injuries related to bone health and bone stress, as discussed in the episode s3/e38 Bone Health & Bone Stress Injuries with Dr. Stephanie Mundt, PT, DPT, OCS, CSCS and the clip Consistency and Long-Term Running?
What is the impact of running on bone density as discussed in the episode s3/e38 Bone Health & Bone Stress Injuries with Dr. Stephanie Mundt, PT, DPT, OCS, CSCS and the clip Nutrition and Bone Remodeling?
How does strength training help runners, as discussed in the episode s3/e38 Bone Health & Bone Stress Injuries with Dr. Stephanie Mundt, PT, DPT, OCS, CSCS and the clip Strength Training for Longevity?