Fueling for Performance

Learn about the importance of evenly distributing calories throughout the day and the impact of energy deficiency on performance. Dr. Emily Kraus shares her personal experience with iron deficiency anemia and how prioritizing nutrition can be a game changer for athletes.

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From this podcast
The Strength Running Podcast
246. The Big Stress Fracture Episode with Dr. Emily Kraus
Related Questions
- How does meal timing affect energy and focus?
- Should someone time bigger meals for specific times of the day in the context of managing energy and fatigue? If so, are certain amounts of macros also important to time?