Pelvic Floor Dysfunction
Dr. Rachel explains how urgency and muscle overactivity can be signs of pelvic floor dysfunction and emphasizes the importance of seeking treatment from a pelvic floor physical therapist. She also discusses the gradual recovery process after pregnancy and advises starting with shorter intervals instead of immediately returning to long runs.In this clip
From this podcast
The Strength Running Podcast
253. Pregnant & Postpartum Running with Dr. Rachel Selman DPT, CSCS
Related Questions
When can a woman start working out after giving birth according to the episode 253. Pregnant & Postpartum Running with Dr. Rachel Selman DPT, CSCS and the clip Postpartum Running Recovery?
How soon can I start postpartum workouts after listening to the episode 253. Pregnant & Postpartum Running with Dr. Rachel Selman DPT, CSCS and the clip Postpartum Running?
How soon can I start postpartum workouts after listening to the episode 253. Pregnant & Postpartum Running with Dr. Rachel Selman DPT, CSCS and the clip Postpartum Recovery?