Keto Insights
Chris shares his perspective on the ketogenic diet, emphasizing that while it can have benefits, long-term adherence may not be suitable for everyone. He discusses the importance of individual factors in assessing heart disease risk, challenging conventional assumptions. Additionally, he highlights the natural role of ketosis in human evolution and the unique benefits of fasting beyond just entering a ketotic state.In this clip
From this podcast
The Joe Rogan Experience
Joe Rogan Experience #1037 - Chris Kresser
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