Building Strength for Runners
Jason and Tim discuss the importance of framing strength training for runners, recognizing different avenues to build strength, and the impact on durability and injury prevention.In this clip
From this podcast
The Strength Running Podcast
189. Former LA Lakers Strength Coach Tim DiFrancesco on Why Runners Must Get Strong
Related Questions
What strength training should runners emphasize more generally?
Why is strength training important for athletes and runners?
How does strength training help runners, as discussed in the episode s3/e38 Bone Health & Bone Stress Injuries with Dr. Stephanie Mundt, PT, DPT, OCS, CSCS and the clip Strength Training for Longevity?