Strengthening the Lateral Line
Tim DiFrancesco shares effective exercises to target and strengthen the lateral line, including side lying straight leg lifts and straight leg side planks. He also introduces the concept of incorporating rotational movements like curtsy lunges to further engage the lateral line.In this clip
From this podcast
The Strength Running Podcast
189. Former LA Lakers Strength Coach Tim DiFrancesco on Why Runners Must Get Strong
Related Questions