Eccentric Training Insights
Peter discusses the effectiveness of eccentric training, highlighting its impact on athletes' performance, particularly during the NFL combine. He shares an impressive example of how a well-known quarterback significantly improved his speed in just twelve weeks of targeted training. The conversation also touches on innovative exercise equipment that alternates between eccentric and concentric movements, sparking curiosity about its potential benefits.In this clip
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The Joe Rogan Experience
Joe Rogan Experience #1108 - Peter Attia
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