Marathon Reflections

Brian shares his experience running the 2019 New York City Marathon, where he achieved a time of 3:07 at the age of 47. Despite the challenging hilly course, he reflects on his consistent pacing strategy and the inevitable fade in speed as the race progresses. While pleased with his performance, he acknowledges it wasn't the result he was aiming for that day.

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From this podcast
The Strength Running Podcast
184. How to Engineer a Marathon Breakthrough: A Behind-the-Scenes Coaching Call
Related Questions
- If I only run for 30 miles per month, is finishing a marathon in under four hours still achievable?
- Can I ask something about running and training for a marathon based on the episode 187. Get to Know the Coach: An Interview with Strength Running Founder Jason Fitzgerald and the clip Running Accomplishments?