Training for Half Marathon
Brian shares his current training regimen as he prepares for an upcoming half marathon, running 40 to 50 miles a week. He’s integrating weightlifting for the first time, hoping it will enhance his performance. While he typically runs long runs of 14 miles, he recently completed a slower-paced 20-mile run, emphasizing the importance of consistency and incorporating speed work like strides into his routine.In this clip
From this podcast
The Strength Running Podcast
184. How to Engineer a Marathon Breakthrough: A Behind-the-Scenes Coaching Call
Related Questions
Is there a way to incorporate training for a half marathon (probably 2 short runs and 1 long run weekly) while also completing one of your programs that would complement this training? I am afraid that once I transition to running regularly, I will lose the progress I’ve made with strength training.
Are there other long run variations to incorporate into a half marathon training plan?