Brian shares his newfound commitment to incorporating strides and a proper warm-up routine into his training, emphasizing their role in injury prevention as he ages. As he prepares for a half marathon, he discusses the importance of quality long runs and how a comprehensive warm-up can enhance performance and reduce the risk of muscle strains. Jason highlights the significance of adapting warm-up processes to match the intensity of upcoming workouts, ensuring Brian stays healthy and on track to achieve his goals.
