The Power of the Vagus Nerve
Dr. Caitlin explains how the vagus nerve plays a crucial role in our parasympathetic nervous system and how deep breathing can stimulate it. She emphasizes the impact of stress on runners' overall health and performance. Jason discusses the neural component of injuries and whether self-treatment is possible.In this clip
From this podcast
The Strength Running Podcast
179. Dr. Caitlin Alexander on Long-Term Injuries, Self-Treatment, and Disrupted Motor Patterns
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