Preventing Running Injuries
Dr. Caitlin Alexander advises against self-diagnosis and emphasizes the importance of seeking an outsider's perspective when dealing with running injuries. She recommends seeing a physical therapist to rule out orthopedic issues and musculoskeletal problems. If symptoms persist, a movement disorder specialist or neurologist may be necessary. Jason Fitzgerald explores the prevention of running injuries, highlighting the unique challenges faced by endurance athletes and offering insights on how to avoid long-term setbacks.In this clip
From this podcast
The Strength Running Podcast
179. Dr. Caitlin Alexander on Long-Term Injuries, Self-Treatment, and Disrupted Motor Patterns
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