Addressing Running Injuries
Dr. Caitlin emphasizes the importance of addressing running injuries promptly and seeking professional help when needed. She highlights how pain is a signal that something is not right and stresses the significance of understanding and interpreting the body's messages. Jason adds that rest alone may not solve the problem and discusses the need for a proactive approach to recovery and rehabilitation.In this clip
From this podcast
The Strength Running Podcast
179. Dr. Caitlin Alexander on Long-Term Injuries, Self-Treatment, and Disrupted Motor Patterns
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