Overcoming Injury
Dr. Caitlin shares how she helped a triathlete overcome chronic plantar fasciitis by increasing her running frequency and consistency. The athlete went from struggling with injuries to running five to six days a week without any setbacks, resulting in improved performance and strength.In this clip
From this podcast
The Strength Running Podcast
179. Dr. Caitlin Alexander on Long-Term Injuries, Self-Treatment, and Disrupted Motor Patterns
Related Questions
How much running can I do if I have plantar fasciitis, based on the episode 179. Dr. Caitlin Alexander on Long-Term Injuries, Self-Treatment, and Disrupted Motor Patterns and the clip Overcoming Injury?
Can I train with plantar fasciitis as discussed in the episode 179. Dr. Caitlin Alexander on Long-Term Injuries, Self-Treatment, and Disrupted Motor Patterns and the clip Overcoming Injury?
How much running can I do if I have plantar fasciitis?