Staying Healthy in 2021
Dr. Caitlin Alexander emphasizes the importance of consistency in training for both injury prevention and performance. She also highlights the impact of stress on running and encourages runners to listen to their bodies. Additionally, she emphasizes the role of hydration in promoting injury resolution and optimal tissue function.In this clip
From this podcast
The Strength Running Podcast
179. Dr. Caitlin Alexander on Long-Term Injuries, Self-Treatment, and Disrupted Motor Patterns
Related Questions
How can runners prevent injuries as discussed in the episode 179. Dr. Caitlin Alexander on Long-Term Injuries, Self-Treatment, and Disrupted Motor Patterns and the clip Staying Healthy in 2021?
How can runners prevent injuries as discussed in the episode 179. Dr. Caitlin Alexander on Long-Term Injuries, Self-Treatment, and Disrupted Motor Patterns and the clip Preventing Running Injuries?
What is the best advice for runners trying to recover from knee injuries in order to be able to run again, based on the episode 179. Dr. Caitlin Alexander on Long-Term Injuries, Self-Treatment, and Disrupted Motor Patterns and the clip Addressing Running Injuries?