Suppleness Training
Ryan explains the importance of incorporating different types of stretches to give muscles knowledge and improve mobility, especially for older distance runners. He emphasizes the need for comprehensive and global improvements in athletes' mobility and shares insights on the challenges of finding time for stretching after workouts.In this clip
From this podcast
The Strength Running Podcast
174. Sprint and Speed Development for Endurance Runners with Coach Ryan Banta
Related Questions
When selecting the type of exercise to include in a flexibility training program, what is the appropriate time to incorporate static stretching as discussed in the episode 174. Sprint and Speed Development for Endurance Runners with Coach Ryan Banta and the clip Suppleness Training?
What do you say about flexibility training and stretching?
What about active or dynamic stretching before a workout?