Always Be Training
Jason emphasizes the importance of viewing rest days as integral parts of training and recognizing the need for rest weeks within a training cycle. By adopting a cyclical approach and focusing on weaknesses, runners can make better training decisions and improve their performance.In this clip
From this podcast
The Strength Running Podcast
172. Off-Season Training: What to do In-Between Seasons
Related Questions
Why is the rest period crucial for seeing progress in fitness and training as discussed in the episode s4/e29 Rewiring Your Brain & Body for Better Running with Jay Dicharry, MPT, SCS and the clip Quality Over Quantity?
Why is the rest period crucial for seeing progress in fitness and training as discussed in the episode s4/e29 Rewiring Your Brain & Body for Better Running with Jay Dicharry, MPT, SCS and the clip Quality Over Quantity?
How to optimize your training and recovery