The Fascination of Ultramarathons
Jason and Shawn discuss the unique challenges of long and short races, highlighting the technicality of short races and the all-encompassing nature of ultramarathons. They delve into the mental and physical aspects of ultramarathons, exploring the fueling and hydration puzzle pieces that make them so intriguing. The chapter also touches on the general markers of fatigue and the differences in physiology between marathons and 100-mile races.In this clip
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The Strength Running Podcast
157. Professor Shawn Bearden on the Science of Ultramarathons
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