Hydration and Fueling

Learn about the importance of hydration and fueling during long runs and races, including when to start carrying water and the need for electrolyte supplementation. Gain insights from a hydration expert and discover helpful tips for determining your fluid needs.

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From this podcast
The Strength Running Podcast
162. Q&A for New Runners on Where to Start and How to Improve
Related Questions
- Do I need more electrolytes than usual if I sweat excessively when running, as discussed in the episode 200. Chris Napier PT, PhD on Form, Strength, and the Best Injury Prevention Strategies and the clip Personalized Hydration Strategy?
- What is the ideal hydration for long-distance running as discussed in the episode s3/e43 Gut Health for Runners with Kylee Van Horn, RND (@flynutrition3) and the clip Optimal Hydration Strategies?