Personalized Hydration
Andy and Jason discuss the importance of personalized hydration for runners. They emphasize that for casual runners, listening to your body and hydrating based on thirst is usually sufficient. However, as training intensity and duration increase, developing a hydration plan becomes more important. They also highlight the significance of understanding your sweat rate as a starting point for creating a personalized hydration strategy.In this clip
From this podcast
The Strength Running Podcast
147. The Big Hydration Episode, with Sports Scientist Andy Blow
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