Impressive Race Improvements

Rose discusses her remarkable progress in races, with a 20-minute improvement followed by a 9-minute improvement, leaving her only 6 minutes away from her goal time.

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The Strength Running Podcast
161. Running Your Fastest Marathon as a Master: A Behind-the-Scenes Coaching Call
Related Questions
- I'm 29, I just ran a marathon, and I want to get faster and stronger. How can I achieve that?
- How long does it take to improve running speed?