Enhancing Self Awareness
Dr. Duncan Simpson discusses the therapeutic benefits of running, including the opportunity for self-reflection and personal growth. Jason Fitzgerald emphasizes the importance of using a training log as a tool for self-awareness and emotional exploration. Gain insights on how to incorporate self-awareness and mindfulness strategies into your training.In this clip
From this podcast
The Strength Running Podcast
183. Dr. Duncan Simpson on Brain Training and Why Focus is the Top Mental Skill
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