Strength and Recovery
Max shares his journey of overcoming injuries and emphasizes the importance of consistent strength and core workouts tailored for runners. He highlights how even short, daily routines can lead to significant improvements in mobility and overall health. The transformative power of targeted exercises, often derived from physical therapy, is evident as runners regain their ability to move freely and feel less stiff.In this clip
From this podcast
The Strength Running Podcast
Episode 115: Max King on How to Thrive in Any Race (Athleticism, Mobility, Strength)
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