Rethinking Mobility Training
Max shares his evolving perspective on mobility training, emphasizing that it intertwines with all aspects of running and strength workouts. He reflects on a recent adventure hike, realizing that such activities can serve as effective strength and mobility training, even when not in a traditional gym setting. The conversation highlights the importance of viewing mobility as an integral part of overall training rather than a separate focus.In this clip
From this podcast
The Strength Running Podcast
Episode 115: Max King on How to Thrive in Any Race (Athleticism, Mobility, Strength)
Related Questions