Developing Habits and Long-Term Growth
Abby Stanley shares her personal experience of starting running later in life and offers advice for adult runners who didn't have a competitive background. She emphasizes the importance of developing good habits and gradually increasing mileage, while also acknowledging the time constraints that post-collegiate runners face. Incorporating even small amounts of strength work and prioritizing consistency can lead to significant progress in the long run.In this clip
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The Strength Running Podcast
132. Coach Abby Stanley on Athletic Development and Making the Most of Your Training
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