Improving Marathon Performance
Discover how focusing on shorter distance events can enhance your marathon performance. Jason shares his experience as a college runner and explains how improving speed and power in shorter races can make your marathon pace feel easier. Don't worry about losing endurance or fitness, as running fitness is running fitness, and improvement in shorter races often translates to improvement in the marathon.In this clip
From this podcast
The Strength Running Podcast
132. Coach Abby Stanley on Athletic Development and Making the Most of Your Training
Related Questions
What is the difference between training for a 5k and a marathon in the context of the episode s3/e35 Mastering A Faster 5k with Jason Fitzgerald of Strength Running and the clip Mastering Pacing?
What is the difference between training for a 5k and a marathon?
How do you get faster at long-distance running?