Finding Meaningful Running
Sanjay shares his journey from being a Type A runner to finding a more mindful and enjoyable approach to running. By shifting his mindset and valuing the experience over external achievements, he discovered a deeper connection to running and a greater appreciation for all aspects of his training.In this clip
From this podcast
The Strength Running Podcast
Episode 90: Running for Enlightenment with Filmmaker Sanjay Rawal
Related Questions
How can runners embrace change for personal growth as discussed in episode 992: Sanjay Rawal and the clip Running Mindset Shift from the episode 992: Sanjay Rawal and the clip Spirituality in Sports?
How can runners embrace change for personal growth as discussed in the episode 992: Sanjay Rawal and the clip Spirituality in Sports?
How can mindful running enhance your performance?