Preventing Running Injuries
Jason and Ryan discuss the importance of gradually increasing training workload, incorporating strength movements and proper movement education to prevent running injuries. They emphasize the need to keep runners running and tailor training to individual needs.In this clip
From this podcast
The Strength Running Podcast
Episode 68: How to Improve 'Movement Knowledge' with Ryan Smith, DPT
Related Questions
How can new runners avoid injuries according to Episode 68: How to Improve 'Movement Knowledge' with Ryan Smith, DPT, and the clip Training Habits and Injury Prevention?
How can new runners avoid injuries according to Episode 68: How to Improve 'Movement Knowledge' with Ryan Smith, DPT and the clip Training Habits and Injury Prevention?
How can new runners avoid injuries according to Episode 68: How to Improve 'Movement Knowledge' with Ryan Smith, DPT and the clip Training Habits and Injury Prevention?