Maintaining Fitness
Learn how to maintain your fitness level and avoid detraining periods with practical strategies and insights from Jason Koop and Jason Fitzgerald. Discover the importance of staying within a 10% bandwidth, the benefits of compressing the time frame for optimal performance, and the impact of letting your fitness dip too much.In this clip
From this podcast
The Strength Running Podcast
Episode 78: Jason Koop on Coaching Competence and Smarter Training
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