Maximizing Workload
Jason Koop discusses his dislike for progression runs and explains how placing harder workouts at the beginning of a run can maximize workload, resulting in better performance. He highlights the compromise coaches make when prescribing progression runs and emphasizes the importance of understanding the impact on total workload.In this clip
From this podcast
The Strength Running Podcast
Episode 78: Jason Koop on Coaching Competence and Smarter Training
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