Finding Joy in Running
Jason and Lesley discuss the unhealthy level of comparison in running and the negative impact of being too focused on data. They emphasize the importance of enjoying the act of running and finding freedom in going by feel rather than constantly comparing metrics.In this clip
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Related Questions
Does running make you too focused sometimes, and how can you pull yourself back or scale it back a bit as discussed in the episode s3/e36 How to Stop Comparing Yourself to Other Runners with Nick Klastava and the clip Finding Balance?
Can metrics replace personal enjoyment in activities like exercising or pursuing hobbies, as discussed in the episode Episode 240 | Simon Freeman and Mario Fraioli on the Different and Evolving Reasons Why We Run and the clip Data vs. Experience? Also, how does this relate to the discussions in the episode s2/s26 Exploring Goals & Goal-Setting with Coach Marcus Brown (@marcus\_runs/@arunnerslife\_podcast) and the clip Embracing the Ebb and Flow from the episode s2/e29 Are You Over-Relying on "The Numbers"? with Coach Nick Klastava (@nklastava) and the clip Rethinking Running Metrics?
Can metrics replace personal enjoyment in activities like exercising or pursuing hobbies, as discussed in the episode s2/s26 Exploring Goals & Goal-Setting with Coach Marcus Brown (@marcus\_runs/@arunnerslife\_podcast) and the clip Embracing the Ebb and Flow from the episode s2/e29 Are You Over-Relying on "The Numbers"? with Coach Nick Klastava (@nklastava) and the clip Rethinking Running Metrics?