Overcoming Race Anxiety
Triathlete Leslie Patterson shares her experience with race anxiety and how she created an alter ego to overcome it. Psychologist Simon Marshall explains the psychological power of assuming the characteristics of a separate identity and how it can lead to physical and emotional changes.In this clip
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As an athlete, how can I address performance anxiety and self-esteem if I feel like my team is quietly disappointed in me, and I'm losing confidence despite my skill and track record, as discussed in the episode 210. Triggers, Pressure, and Stress: Addie Bracy, CMPC on How to Train Your Mind and the clip Overcoming Race Expectations?