Developing a Growth Mindset
Jason and Alison discuss the importance of cultivating a growth mindset in running, highlighting the shift from a fixed mindset focused on outcomes to a growth mindset focused on personal growth and process goals. They provide examples of warning signs and strategies to develop a transformative mindset in training and racing.In this clip
From this podcast
The Strength Running Podcast
188: Harness the Power of a Growth Mindset with Professor Alison Pope-Rhodius
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