School Start Times
Matthew Walker discusses the benefits of later school start times for teenagers, recommending a start time of 10:00 A.m. or later. He addresses the logistical challenges and the mental hurdle of changing school schedules, emphasizing the positive impact on learning and the lack of negative effects on younger children.In this clip
From this podcast
Rich Roll
Sleep Is Non-Negotiable: Dr. Matthew Walker | Rich Roll Podcast
Related Questions