Sleep Science Insights
Cheri shares her extensive work with professional athletes and executives, emphasizing the critical role of sleep in enhancing performance and decision-making. She highlights common misconceptions about sleep that hinder individuals from optimizing their rest, drawing parallels between the needs of elite athletes and busy professionals. The discussion reveals how understanding sleep can prevent injuries and extend careers, making it a vital aspect for anyone striving for excellence.In this clip
From this podcast
The Diary Of A CEO
The Woman Who Helps NBA Stars To Sleep: Stop Having Showers Just Before Bed! Dr Cheri Mah
Related Questions
How important is sleep for athletes in the context of the episode The Woman Who Helps NBA Stars To Sleep: Stop Having Showers Just Before Bed! Dr Cheri Mah and the clip Sleep and Success? How can sleep enhance performance as discussed in the episode How to Enhance Performance With Better Sleep and the clip Sleep for Performance?
What other sleep strategies did Dr. Cheri Mah discuss in the episode The Woman Who Helps NBA Stars To Sleep: Stop Having Showers Just Before Bed! Dr Cheri Mah?