Sleep and Performance
Cheri discusses how even small increases in sleep can significantly enhance cognitive performance, particularly reaction times. Studies reveal that consistent sleep of nine hours leads to optimal functioning, while insufficient sleep results in noticeable declines. Recovery from sleep debt requires more than just a few nights of good sleep; it often takes weeks to fully regain cognitive capabilities.In this clip
From this podcast
The Diary Of A CEO
The Woman Who Helps NBA Stars To Sleep: Stop Having Showers Just Before Bed! Dr Cheri Mah
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