Sleep and Success
Cheri discusses the significant impact of sleep on students' academic performance and mental health, highlighting recent changes in school start times in California. She emphasizes the importance of instilling good sleep habits early in childhood to promote healthier lifestyles and better sleep hygiene as children grow. Cheri also shares her personal experience as a new parent, acknowledging the challenges of sleep while advocating for cultural shifts in how we prioritize rest.In this clip
From this podcast
The Diary Of A CEO
The Woman Who Helps NBA Stars To Sleep: Stop Having Showers Just Before Bed! Dr Cheri Mah
Related Questions