Sleep Strategies Unlocked
Cheri shares her journey as a new mom navigating the challenges of sleep deprivation while implementing strategic practices to enhance sleep quality. She highlights the importance of optimizing the sleep environment and developing a consistent wind-down routine. Additionally, insights into helping athletes, like the Philadelphia Eagles, manage sleep effectively during travel reveal practical tips for minimizing jet lag and integrating sleep into training.In this clip
From this podcast
The Diary Of A CEO
The Woman Who Helps NBA Stars To Sleep: Stop Having Showers Just Before Bed! Dr Cheri Mah
Related Questions
What sleep strategies were recommended in the episode The Woman Who Helps NBA Stars To Sleep: Stop Having Showers Just Before Bed! on the The Diary Of A CEO with Cheri Mah?
What are other sleep strategies for travelers in addition to those mentioned in the episode Melissa Urban: How to Show Up Authentically During the Holidays and the clip Prioritizing Sleep While Traveling?
What other sleep strategies did Dr. Cheri Mah discuss in the episode The Woman Who Helps NBA Stars To Sleep: Stop Having Showers Just Before Bed! Dr Cheri Mah?