Understanding Dietary Fats
Low-carb diets aren't the only path to weight loss; maintaining a caloric deficit allows for higher carb intake. Fat plays a crucial role in hormone production, particularly testosterone, with studies suggesting that consuming less than 20% of total calories from fat can negatively impact testosterone levels. The type of fat consumed matters too, as saturated fats may boost testosterone but come with cardiovascular risks.In this clip
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The Art of Manliness
Lose Weight and Keep It Off With Flexible Dieting
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