Overriding Body Signals
Andrew reflects on the dangers of ignoring bodily signals in the pursuit of success, sharing how he pushed his limits in both academia and extreme sports. He contrasts this with his current focus on self-care, revealing the tension between societal expectations and personal well-being. Martha adds to the discussion by highlighting the pervasive culture of relentless productivity, emphasizing the need for balance.In this clip
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Huberman Lab
Dr. Martha Beck: Accessing Your Best Self With Mind-Body Practices, Belief Testing & Imagination
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