Embracing Self Compassion
Self compassion is a powerful tool that can counteract anxiety and self-criticism. Research indicates that rather than motivating us, self-criticism exacerbates stress and anxiety by triggering our fight or flight response. By practicing self compassion, we can produce beneficial hormones like oxytocin, helping to alleviate anxiety and promote a healthier mindset. Embracing kindness towards oneself is essential for emotional well-being.In this clip
From this podcast
The Calmer You Podcast
Ep 89. Owning It with Caroline Foran
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